🥗 FoodData Explorer

Beef, variety meats and by-products, kidneys, cooked, simmered

Ingredient code 13324

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water66.88GSR Legacy
Energy158KCALSR Legacy
Protein27.27GSR Legacy
Total lipid (fat)4.65GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe5.8MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P304MGSR Legacy
Potassium, K135MGSR Legacy
Sodium, Na94MGSR Legacy
Zinc, Zn2.84MGSR Legacy
Copper, Cu0.564MGSR Legacy
Selenium, Se168UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.16MGSR Legacy
Riboflavin2.97MGSR Legacy
Niacin3.92MGSR Legacy
Vitamin B-60.391MGSR Legacy
Folate, total83UGSR Legacy
Folic acid0UGSR Legacy
Folate, food83UGSR Legacy
Folate, DFE83UGSR Legacy
Choline, total513.2MGSR Legacy
Vitamin B-1224.9UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene23UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.439GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:00.649GSR Legacy
SFA 18:00.617GSR Legacy
Fatty acids, total monounsaturated0.96GSR Legacy
MUFA 16:10.069GSR Legacy
MUFA 18:10.868GSR Legacy
MUFA 20:10.023GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.138GSR Legacy
PUFA 18:20.626GSR Legacy
PUFA 18:30.022GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.443GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol716MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.