🥗 FoodData Explorer

Beef, variety meats and by-products, tongue, cooked, simmered

Ingredient code 13340

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water57.87GSR Legacy
Energy284KCALSR Legacy
Protein19.29GSR Legacy
Total lipid (fat)22.3GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe2.61MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P145MGSR Legacy
Potassium, K184MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn4.09MGSR Legacy
Copper, Cu0.148MGSR Legacy
Selenium, Se13.2UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.022MGSR Legacy
Riboflavin0.294MGSR Legacy
Niacin3.49MGSR Legacy
Vitamin B-60.155MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total155MGSR Legacy
Vitamin B-123.13UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated8.125GSR Legacy
SFA 12:00.024GSR Legacy
SFA 14:00.732GSR Legacy
SFA 16:04.643GSR Legacy
SFA 18:02.347GSR Legacy
Fatty acids, total monounsaturated10.102GSR Legacy
MUFA 16:10.929GSR Legacy
MUFA 18:18.905GSR Legacy
MUFA 20:10.076GSR Legacy
Fatty acids, total polyunsaturated0.746GSR Legacy
PUFA 18:20.526GSR Legacy
PUFA 18:30.091GSR Legacy
PUFA 20:40.058GSR Legacy
Cholesterol132MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.