🥗 FoodData Explorer

Beef, cured, corned beef, brisket, cooked

Ingredient code 13347

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water59.79GSR Legacy
Energy251KCALSR Legacy
Protein18.17GSR Legacy
Total lipid (fat)18.98GSR Legacy
Carbohydrate, by difference0.47GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe1.86MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P125MGSR Legacy
Potassium, K145MGSR Legacy
Sodium, Na973MGSR Legacy
Zinc, Zn4.58MGSR Legacy
Copper, Cu0.154MGSR Legacy
Selenium, Se32.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0.17MGSR Legacy
Niacin3.03MGSR Legacy
Vitamin B-60.23MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total69.2MGSR Legacy
Vitamin B-121.63UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.16MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated6.34GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.04GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.5GSR Legacy
SFA 16:03.69GSR Legacy
SFA 18:01.74GSR Legacy
Fatty acids, total monounsaturated9.22GSR Legacy
MUFA 16:11.44GSR Legacy
MUFA 18:17.78GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.67GSR Legacy
PUFA 18:20.54GSR Legacy
PUFA 18:30.13GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol98MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.