🥗 FoodData Explorer

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Ingredient code 13910

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water56.48GSR Legacy
Energy264KCALSR Legacy
Protein26.44GSR Legacy
Total lipid (fat)16.78GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe1.69MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P204MGSR Legacy
Potassium, K328MGSR Legacy
Sodium, Na54MGSR Legacy
Zinc, Zn4.75MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se28.5UGSR Legacy
Thiamin0.071MGSR Legacy
Riboflavin0.127MGSR Legacy
Niacin7.037MGSR Legacy
Vitamin B-60.553MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total100.7MGSR Legacy
Vitamin B-121.56UGSR Legacy
Vitamin E (alpha-tocopherol)0.46MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated6.608GSR Legacy
SFA 10:00.042GSR Legacy
SFA 12:00.038GSR Legacy
SFA 14:00.51GSR Legacy
SFA 16:03.99GSR Legacy
SFA 18:02.028GSR Legacy
Fatty acids, total monounsaturated6.993GSR Legacy
MUFA 16:10.632GSR Legacy
MUFA 18:16.337GSR Legacy
MUFA 20:10.024GSR Legacy
Fatty acids, total polyunsaturated0.621GSR Legacy
PUFA 18:20.434GSR Legacy
PUFA 18:30.149GSR Legacy
PUFA 20:40.038GSR Legacy
Cholesterol88MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.