🥗 FoodData Explorer

Beans, kidney, red, mature seeds, canned, solids and liquids

Ingredient code 16034

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water77.96GSR Legacy
Energy81KCALSR Legacy
Protein5.22GSR Legacy
Total lipid (fat)0.36GSR Legacy
Carbohydrate, by difference14.83GSR Legacy
Fiber, total dietary4.3GSR Legacy
Sugars, Total1.85GSR Legacy
Calcium, Ca29MGSR Legacy
Iron, Fe1.25MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P106MGSR Legacy
Potassium, K260MGSR Legacy
Sodium, Na256MGSR Legacy
Zinc, Zn0.62MGSR Legacy
Copper, Cu0.147MGSR Legacy
Selenium, Se1.1UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.106MGSR Legacy
Riboflavin0.067MGSR Legacy
Niacin0.494MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total23UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total30.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin K (phylloquinone)4.1UGSR Legacy
Fatty acids, total saturated0.125GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.082GSR Legacy
SFA 18:00.038GSR Legacy
Fatty acids, total monounsaturated0.147GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.012GSR Legacy
Fatty acids, total polyunsaturated0.174GSR Legacy
PUFA 18:20.083GSR Legacy
PUFA 18:30.051GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.