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Lima beans, large, mature seeds, cooked, boiled, without salt

Ingredient code 16072

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.79GSR Legacy
Energy115KCALSR Legacy
Protein7.8GSR Legacy
Total lipid (fat)0.38GSR Legacy
Carbohydrate, by difference20.88GSR Legacy
Fiber, total dietary7GSR Legacy
Sugars, Total2.9GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe2.39MGSR Legacy
Magnesium, Mg43MGSR Legacy
Phosphorus, P111MGSR Legacy
Potassium, K508MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.95MGSR Legacy
Copper, Cu0.235MGSR Legacy
Selenium, Se4.5UGSR Legacy
Thiamin0.161MGSR Legacy
Riboflavin0.055MGSR Legacy
Niacin0.421MGSR Legacy
Vitamin B-60.161MGSR Legacy
Folate, total83UGSR Legacy
Folate, food83UGSR Legacy
Folate, DFE83UGSR Legacy
Choline, total32.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated0.089GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.065GSR Legacy
SFA 18:00.018GSR Legacy
Fatty acids, total monounsaturated0.034GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.029GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated0.171GSR Legacy
PUFA 18:20.118GSR Legacy
PUFA 18:30.052GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.