🥗 FoodData Explorer

Peas, split, mature seeds, cooked, boiled, without salt

Ingredient code 16086

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.49GSR Legacy
Energy118KCALSR Legacy
Protein8.34GSR Legacy
Total lipid (fat)0.39GSR Legacy
Carbohydrate, by difference21.1GSR Legacy
Fiber, total dietary8.3GSR Legacy
Sugars, Total2.9GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe1.29MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P99MGSR Legacy
Potassium, K362MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn1MGSR Legacy
Copper, Cu0.181MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.19MGSR Legacy
Riboflavin0.056MGSR Legacy
Niacin0.89MGSR Legacy
Vitamin B-60.048MGSR Legacy
Folate, total65UGSR Legacy
Folate, food65UGSR Legacy
Folate, DFE65UGSR Legacy
Choline, total32.8MGSR Legacy
Carotene, beta4UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)5UGSR Legacy
Fatty acids, total saturated0.054GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.042GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0.081GSR Legacy
MUFA 18:10.077GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.165GSR Legacy
PUFA 18:20.137GSR Legacy
PUFA 18:30.028GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.