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Peanuts, all types, cooked, boiled, with salt

Ingredient code 16088

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water41.78GSR Legacy
Energy318KCALSR Legacy
Protein13.5GSR Legacy
Total lipid (fat)22.01GSR Legacy
Carbohydrate, by difference21.26GSR Legacy
Fiber, total dietary8.8GSR Legacy
Sugars, Total2.47GSR Legacy
Calcium, Ca55MGSR Legacy
Iron, Fe1.01MGSR Legacy
Magnesium, Mg102MGSR Legacy
Phosphorus, P198MGSR Legacy
Potassium, K180MGSR Legacy
Sodium, Na751MGSR Legacy
Zinc, Zn1.83MGSR Legacy
Copper, Cu0.499MGSR Legacy
Selenium, Se4.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.259MGSR Legacy
Riboflavin0.063MGSR Legacy
Niacin5.259MGSR Legacy
Vitamin B-60.152MGSR Legacy
Folate, total75UGSR Legacy
Folic acid0UGSR Legacy
Folate, food75UGSR Legacy
Folate, DFE75UGSR Legacy
Choline, total32.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)4.1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.055GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:02.304GSR Legacy
SFA 18:00.492GSR Legacy
Fatty acids, total monounsaturated10.921GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:110.62GSR Legacy
MUFA 20:10.296GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated6.956GSR Legacy
PUFA 18:26.954GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.