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Peanuts, all types, cooked, boiled, with salt

Ingredient code 16088

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water41.78GSR Legacy
Energy318KCALSR Legacy
Protein13.5GSR Legacy
Total lipid (fat)22.01GSR Legacy
Carbohydrate, by difference21.26GSR Legacy
Fiber, total dietary8.8GSR Legacy
Sugars, Total2.47GSR Legacy
Calcium, Ca55MGSR Legacy
Iron, Fe1.01MGSR Legacy
Magnesium, Mg102MGSR Legacy
Phosphorus, P198MGSR Legacy
Potassium, K180MGSR Legacy
Sodium, Na751MGSR Legacy
Zinc, Zn1.83MGSR Legacy
Copper, Cu0.499MGSR Legacy
Selenium, Se4.4UGSR Legacy
Thiamin0.259MGSR Legacy
Riboflavin0.063MGSR Legacy
Niacin5.259MGSR Legacy
Vitamin B-60.152MGSR Legacy
Folate, total75UGSR Legacy
Folate, food75UGSR Legacy
Folate, DFE75UGSR Legacy
Choline, total32.7MGSR Legacy
Vitamin E (alpha-tocopherol)4.1MGSR Legacy
Fatty acids, total saturated3.055GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:02.304GSR Legacy
SFA 18:00.492GSR Legacy
Fatty acids, total monounsaturated10.921GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:110.62GSR Legacy
MUFA 20:10.296GSR Legacy
Fatty acids, total polyunsaturated6.956GSR Legacy
PUFA 18:26.954GSR Legacy
PUFA 18:30.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.