🥗 FoodData Explorer

Natto

Ingredient code 16113

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water55.02GSR Legacy
Energy211KCALSR Legacy
Protein19.4GSR Legacy
Total lipid (fat)11GSR Legacy
Carbohydrate, by difference12.68GSR Legacy
Fiber, total dietary5.4GSR Legacy
Sugars, Total4.89GSR Legacy
Calcium, Ca217MGSR Legacy
Iron, Fe8.6MGSR Legacy
Magnesium, Mg115MGSR Legacy
Phosphorus, P174MGSR Legacy
Potassium, K729MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn3.03MGSR Legacy
Copper, Cu0.667MGSR Legacy
Selenium, Se8.8UGSR Legacy
Vitamin C, total ascorbic acid13MGSR Legacy
Thiamin0.16MGSR Legacy
Riboflavin0.19MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total57MGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)23.1UGSR Legacy
Fatty acids, total saturated1.591GSR Legacy
SFA 14:00.031GSR Legacy
SFA 16:01.168GSR Legacy
SFA 18:00.393GSR Legacy
Fatty acids, total monounsaturated2.43GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:12.399GSR Legacy
Fatty acids, total polyunsaturated6.21GSR Legacy
PUFA 18:25.476GSR Legacy
PUFA 18:30.734GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.