🥗 FoodData Explorer

Peanut butter, smooth style, without salt

Ingredient code 16398

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.23GSR Legacy
Energy598KCALSR Legacy
Protein22.21GSR Legacy
Total lipid (fat)51.36GSR Legacy
Carbohydrate, by difference22.31GSR Legacy
Fiber, total dietary5GSR Legacy
Sugars, Total10.49GSR Legacy
Calcium, Ca49MGSR Legacy
Iron, Fe1.74MGSR Legacy
Magnesium, Mg168MGSR Legacy
Phosphorus, P335MGSR Legacy
Potassium, K558MGSR Legacy
Sodium, Na17MGSR Legacy
Zinc, Zn2.51MGSR Legacy
Copper, Cu0.422MGSR Legacy
Selenium, Se4.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.15MGSR Legacy
Riboflavin0.192MGSR Legacy
Niacin13.112MGSR Legacy
Vitamin B-60.441MGSR Legacy
Folate, total87UGSR Legacy
Folic acid0UGSR Legacy
Folate, food87UGSR Legacy
Folate, DFE87UGSR Legacy
Choline, total63MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)9.1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated10.325GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:04.741GSR Legacy
SFA 18:02.181GSR Legacy
Fatty acids, total monounsaturated25.941GSR Legacy
MUFA 16:10.03GSR Legacy
MUFA 18:124.812GSR Legacy
MUFA 20:10.579GSR Legacy
MUFA 22:10.046GSR Legacy
Fatty acids, total polyunsaturated12.535GSR Legacy
PUFA 18:212.264GSR Legacy
PUFA 18:30.028GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.018GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.