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Refried beans, canned, traditional, reduced sodium

Ingredient code 16403

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water77.75GSR Legacy
Energy89KCALSR Legacy
Protein4.98GSR Legacy
Total lipid (fat)2.01GSR Legacy
Carbohydrate, by difference13.55GSR Legacy
Fiber, total dietary3.7GSR Legacy
Sugars, Total0.54GSR Legacy
Calcium, Ca29MGSR Legacy
Iron, Fe1.44MGSR Legacy
Magnesium, Mg35MGSR Legacy
Phosphorus, P92MGSR Legacy
Potassium, K319MGSR Legacy
Sodium, Na138MGSR Legacy
Zinc, Zn0.58MGSR Legacy
Copper, Cu0.129MGSR Legacy
Selenium, Se5.8UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.076MGSR Legacy
Riboflavin0.079MGSR Legacy
Niacin0.367MGSR Legacy
Vitamin B-60.103MGSR Legacy
Folate, total26UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE26UGSR Legacy
Choline, total22.7MGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin K (phylloquinone)2.3UGSR Legacy
Fatty acids, total saturated0.631GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.022GSR Legacy
SFA 16:00.394GSR Legacy
SFA 18:00.192GSR Legacy
Fatty acids, total monounsaturated0.601GSR Legacy
MUFA 16:10.024GSR Legacy
MUFA 18:10.564GSR Legacy
MUFA 20:10.009GSR Legacy
Fatty acids, total polyunsaturated0.543GSR Legacy
PUFA 18:20.361GSR Legacy
PUFA 18:30.169GSR Legacy
PUFA 20:40.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.