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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Ingredient code 17002

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water53.72GSR Legacy
Energy294KCALSR Legacy
Protein24.52GSR Legacy
Total lipid (fat)20.94GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe1.88MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P188MGSR Legacy
Potassium, K310MGSR Legacy
Sodium, Na72MGSR Legacy
Zinc, Zn4.46MGSR Legacy
Copper, Cu0.119MGSR Legacy
Selenium, Se26.4UGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.25MGSR Legacy
Niacin6.66MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total93.7MGSR Legacy
Vitamin B-122.55UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)4.6UGSR Legacy
Fatty acids, total saturated8.83GSR Legacy
SFA 10:00.05GSR Legacy
SFA 12:00.09GSR Legacy
SFA 14:00.82GSR Legacy
SFA 16:04.48GSR Legacy
SFA 18:02.84GSR Legacy
Fatty acids, total monounsaturated8.82GSR Legacy
MUFA 16:10.61GSR Legacy
MUFA 18:18GSR Legacy
Fatty acids, total polyunsaturated1.51GSR Legacy
PUFA 18:21.14GSR Legacy
PUFA 18:30.3GSR Legacy
PUFA 20:40.07GSR Legacy
Cholesterol97MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.