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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Ingredient code 17024

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water51.57GSR Legacy
Energy316KCALSR Legacy
Protein25.17GSR Legacy
Total lipid (fat)23.08GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe1.81MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P196MGSR Legacy
Potassium, K327MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn3.48MGSR Legacy
Copper, Cu0.13MGSR Legacy
Selenium, Se27.4UGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.25MGSR Legacy
Niacin7.1MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total93.8MGSR Legacy
Vitamin B-122.47UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)4.8UGSR Legacy
Fatty acids, total saturated9.83GSR Legacy
SFA 10:00.06GSR Legacy
SFA 12:00.1GSR Legacy
SFA 14:00.92GSR Legacy
SFA 16:04.98GSR Legacy
SFA 18:03.15GSR Legacy
Fatty acids, total monounsaturated9.7GSR Legacy
MUFA 16:10.67GSR Legacy
MUFA 18:18.79GSR Legacy
Fatty acids, total polyunsaturated1.68GSR Legacy
PUFA 18:21.26GSR Legacy
PUFA 18:30.35GSR Legacy
PUFA 20:40.07GSR Legacy
Cholesterol100MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.