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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Ingredient code 17027

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water60.98GSR Legacy
Energy216KCALSR Legacy
Protein29.99GSR Legacy
Total lipid (fat)9.73GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe2MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P226MGSR Legacy
Potassium, K376MGSR Legacy
Sodium, Na84MGSR Legacy
Zinc, Zn4.13MGSR Legacy
Copper, Cu0.145MGSR Legacy
Selenium, Se32.8UGSR Legacy
Thiamin0.11MGSR Legacy
Riboflavin0.28MGSR Legacy
Niacin6.85MGSR Legacy
Vitamin B-60.16MGSR Legacy
Folate, total24UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total108.3MGSR Legacy
Vitamin B-122.52UGSR Legacy
Vitamin E (alpha-tocopherol)0.16MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)3.9UGSR Legacy
Fatty acids, total saturated3.48GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.03GSR Legacy
SFA 14:00.3GSR Legacy
SFA 16:01.87GSR Legacy
SFA 18:01.2GSR Legacy
Fatty acids, total monounsaturated4.26GSR Legacy
MUFA 16:10.29GSR Legacy
MUFA 18:13.95GSR Legacy
Fatty acids, total polyunsaturated0.64GSR Legacy
PUFA 18:20.52GSR Legacy
PUFA 18:30.06GSR Legacy
PUFA 20:40.06GSR Legacy
Cholesterol95MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.