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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Ingredient code 17038

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water56.26GSR Legacy
Energy276KCALSR Legacy
Protein22.51GSR Legacy
Total lipid (fat)19.97GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe1.97MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P184MGSR Legacy
Potassium, K251MGSR Legacy
Sodium, Na66MGSR Legacy
Zinc, Zn5.23MGSR Legacy
Copper, Cu0.108MGSR Legacy
Selenium, Se26.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin6.15MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total21UGSR Legacy
Folic acid0UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total87.9MGSR Legacy
Vitamin B-122.64UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)4.6UGSR Legacy
Fatty acids, total saturated8.44GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.05GSR Legacy
SFA 12:00.08GSR Legacy
SFA 14:00.75GSR Legacy
SFA 16:04.3GSR Legacy
SFA 18:02.68GSR Legacy
Fatty acids, total monounsaturated8.17GSR Legacy
MUFA 16:10.58GSR Legacy
MUFA 18:17.34GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.62GSR Legacy
PUFA 18:21.19GSR Legacy
PUFA 18:30.34GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.09GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol92MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.