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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Ingredient code 17042

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water63.32GSR Legacy
Energy204KCALSR Legacy
Protein24.94GSR Legacy
Total lipid (fat)10.77GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe2.13MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P200MGSR Legacy
Potassium, K265MGSR Legacy
Sodium, Na68MGSR Legacy
Zinc, Zn6.04MGSR Legacy
Copper, Cu0.113MGSR Legacy
Selenium, Se28.5UGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.26MGSR Legacy
Niacin5.76MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total25UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE25UGSR Legacy
Choline, total95.8MGSR Legacy
Vitamin B-122.7UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)4.5UGSR Legacy
Fatty acids, total saturated4.08GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.03GSR Legacy
SFA 14:00.32GSR Legacy
SFA 16:02.17GSR Legacy
SFA 18:01.33GSR Legacy
Fatty acids, total monounsaturated4.36GSR Legacy
MUFA 16:10.32GSR Legacy
MUFA 18:13.93GSR Legacy
Fatty acids, total polyunsaturated0.95GSR Legacy
PUFA 18:20.71GSR Legacy
PUFA 18:30.16GSR Legacy
PUFA 20:40.08GSR Legacy
Cholesterol87MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.