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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Ingredient code 17060

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water56.23GSR Legacy
Energy223KCALSR Legacy
Protein33.69GSR Legacy
Total lipid (fat)8.8GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe2.8MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P205MGSR Legacy
Potassium, K260MGSR Legacy
Sodium, Na70MGSR Legacy
Zinc, Zn6.58MGSR Legacy
Copper, Cu0.141MGSR Legacy
Selenium, Se38.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin5.95MGSR Legacy
Vitamin B-60.12MGSR Legacy
Folate, total21UGSR Legacy
Folic acid0UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total129.3MGSR Legacy
Vitamin B-122.73UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)4.4UGSR Legacy
Fatty acids, total saturated3.15GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.23GSR Legacy
SFA 16:01.71GSR Legacy
SFA 18:01.05GSR Legacy
Fatty acids, total monounsaturated3.54GSR Legacy
MUFA 16:10.27GSR Legacy
MUFA 18:13.2GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.81GSR Legacy
PUFA 18:20.6GSR Legacy
PUFA 18:30.12GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.08GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol108MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.