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Veal, loin, separable lean and fat, raw

Ingredient code 17104

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.44GSR Legacy
Energy177KCALSR Legacy
Protein20.07GSR Legacy
Total lipid (fat)10.07GSR Legacy
Carbohydrate, by difference0.07GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe0.84MGSR Legacy
Magnesium, Mg43MGSR Legacy
Phosphorus, P222MGSR Legacy
Potassium, K241MGSR Legacy
Sodium, Na98MGSR Legacy
Zinc, Zn2.01MGSR Legacy
Copper, Cu0.082MGSR Legacy
Selenium, Se16.2UGSR Legacy
Thiamin0.078MGSR Legacy
Riboflavin0.28MGSR Legacy
Niacin6.617MGSR Legacy
Vitamin B-60.604MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total98.9MGSR Legacy
Vitamin B-122.46UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin D (D2 + D3)1.7UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated3.607GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.253GSR Legacy
SFA 16:02.083GSR Legacy
SFA 18:01.141GSR Legacy
Fatty acids, total monounsaturated4.808GSR Legacy
MUFA 16:10.348GSR Legacy
MUFA 18:14.285GSR Legacy
MUFA 20:10.015GSR Legacy
Fatty acids, total polyunsaturated0.404GSR Legacy
PUFA 18:20.358GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 20:40.032GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
Cholesterol59MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.