🥗 FoodData Explorer

Lamb, ground, raw

Ingredient code 17224

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water59.47GSR Legacy
Energy282KCALSR Legacy
Protein16.56GSR Legacy
Total lipid (fat)23.41GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe1.55MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P157MGSR Legacy
Potassium, K222MGSR Legacy
Sodium, Na59MGSR Legacy
Zinc, Zn3.41MGSR Legacy
Copper, Cu0.101MGSR Legacy
Selenium, Se18.8UGSR Legacy
Thiamin0.11MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin5.96MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total69.3MGSR Legacy
Vitamin B-122.31UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)3.6UGSR Legacy
Fatty acids, total saturated10.19GSR Legacy
SFA 10:00.06GSR Legacy
SFA 12:00.1GSR Legacy
SFA 14:00.93GSR Legacy
SFA 16:05.13GSR Legacy
SFA 18:03.22GSR Legacy
Fatty acids, total monounsaturated9.6GSR Legacy
MUFA 16:10.68GSR Legacy
MUFA 18:18.62GSR Legacy
Fatty acids, total polyunsaturated1.85GSR Legacy
PUFA 18:21.36GSR Legacy
PUFA 18:30.42GSR Legacy
PUFA 20:40.08GSR Legacy
Cholesterol73MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.