🥗 FoodData Explorer

Veal, ground, cooked, pan-fried

Ingredient code 17424

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water59.87GSR Legacy
Energy215KCALSR Legacy
Protein25.83GSR Legacy
Total lipid (fat)11.78GSR Legacy
Carbohydrate, by difference1.51GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg34MGSR Legacy
Phosphorus, P231MGSR Legacy
Potassium, K245MGSR Legacy
Sodium, Na146MGSR Legacy
Zinc, Zn2.95MGSR Legacy
Copper, Cu0.116MGSR Legacy
Selenium, Se18.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.095MGSR Legacy
Riboflavin0.43MGSR Legacy
Niacin7.9MGSR Legacy
Vitamin B-60.508MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total119.6MGSR Legacy
Vitamin B-123.53UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.4UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated4.368GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.266GSR Legacy
SFA 16:02.517GSR Legacy
SFA 18:01.418GSR Legacy
Fatty acids, total monounsaturated5.665GSR Legacy
MUFA 16:10.436GSR Legacy
MUFA 18:15.045GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.784GSR Legacy
PUFA 18:20.637GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.13GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol77MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.