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Veal, loin, chop, separable lean only, cooked, grilled

Ingredient code 17427

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.65GSR Legacy
Energy159KCALSR Legacy
Protein29.75GSR Legacy
Total lipid (fat)4.44GSR Legacy
Carbohydrate, by difference0.07GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.79MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P214MGSR Legacy
Potassium, K239MGSR Legacy
Sodium, Na85MGSR Legacy
Zinc, Zn1.83MGSR Legacy
Copper, Cu0.124MGSR Legacy
Selenium, Se26.1UGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.33MGSR Legacy
Niacin7.94MGSR Legacy
Vitamin B-60.691MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total150MGSR Legacy
Vitamin B-122.89UGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated1.742GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.107GSR Legacy
SFA 16:00.975GSR Legacy
SFA 18:00.594GSR Legacy
Fatty acids, total monounsaturated2.077GSR Legacy
MUFA 16:10.14GSR Legacy
MUFA 18:11.874GSR Legacy
MUFA 20:10.002GSR Legacy
Fatty acids, total polyunsaturated0.257GSR Legacy
PUFA 18:20.213GSR Legacy
PUFA 18:30.007GSR Legacy
PUFA 20:40.037GSR Legacy
Cholesterol78MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.