🥗 FoodData Explorer

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Ingredient code 18001

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water33.81GSR Legacy
Energy264KCALSR Legacy
Protein10.56GSR Legacy
Total lipid (fat)1.32GSR Legacy
Carbohydrate, by difference52.38GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total8.43GSR Legacy
Calcium, Ca105MGInformed by label/other sources
Iron, Fe3.57MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P99MGSR Legacy
Potassium, K107MGSR Legacy
Sodium, Na422MGSR Legacy
Zinc, Zn0.83MGSR Legacy
Copper, Cu0.128MGSR Legacy
Selenium, Se21.5UGSR Legacy
Thiamin0.568MGSR Legacy
Riboflavin0.344MGSR Legacy
Niacin4.515MGSR Legacy
Vitamin B-60.07MGSR Legacy
Folate, total106UGSR Legacy
Folic acid82UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE163UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR26
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.36GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.227GSR Legacy
SFA 18:00.115GSR Legacy
Fatty acids, total monounsaturated0.39GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.186GSR Legacy
MUFA 20:10.005GSR Legacy
Fatty acids, total polyunsaturated0.526GSR Legacy
PUFA 18:20.503GSR Legacy
PUFA 18:30.024GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.