🥗 FoodData Explorer

Bread, french or vienna (includes sourdough)

Ingredient code 18029

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water33GSR Legacy
Energy272KCALSR Legacy
Protein10.75GSR Legacy
Total lipid (fat)2.42GSR Legacy
Carbohydrate, by difference51.88GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total4.62GSR Legacy
Calcium, Ca52MGSR Legacy
Iron, Fe3.91MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P105MGSR Legacy
Potassium, K117MGSR Legacy
Sodium, Na602MGSR Legacy
Zinc, Zn1.04MGSR Legacy
Copper, Cu0.152MGSR Legacy
Selenium, Se28.6UGSR Legacy
Thiamin0.71MGSR Legacy
Riboflavin0.427MGSR Legacy
Niacin4.817MGSR Legacy
Vitamin B-60.107MGSR Legacy
Folate, total123UGSR Legacy
Folic acid95UGInformed by label/other sources
Folate, food28UGInformed by label/other sources
Folate, DFE189UGInformed by label/other sources
Choline, total8MGSR Legacy
Lutein + zeaxanthin45UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total saturated0.529GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.363GSR Legacy
SFA 18:00.138GSR Legacy
Fatty acids, total monounsaturated0.362GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:10.344GSR Legacy
MUFA 20:10.006GSR Legacy
Fatty acids, total polyunsaturated0.855GSR Legacy
PUFA 18:20.79GSR Legacy
PUFA 18:30.064GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.