🥗 FoodData Explorer

Bread, Italian

Ingredient code 18033

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water37.54GSR Legacy
Energy259KCALSR Legacy
Protein9.49GSR Legacy
Total lipid (fat)2.73GSR Legacy
Carbohydrate, by difference48.11GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total4.69GSR Legacy
Calcium, Ca105MGSR Legacy
Iron, Fe3.45MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P95MGSR Legacy
Potassium, K124MGSR Legacy
Sodium, Na618MGSR Legacy
Zinc, Zn0.79MGSR Legacy
Copper, Cu0.121MGSR Legacy
Selenium, Se17.2UGSR Legacy
Thiamin0.582MGSR Legacy
Riboflavin0.321MGSR Legacy
Niacin4.538MGSR Legacy
Vitamin B-60.104MGSR Legacy
Folate, total107UGInformed by label/other sources
Folic acid77UGInformed by label/other sources
Folate, food102UGSR Legacy
Folate, DFE161UGInformed by label/other sources
Choline, total14.6MGSR Legacy
Lutein + zeaxanthin48UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin K (phylloquinone)3UGSR Legacy
Fatty acids, total saturated0.544GSR Legacy
SFA 4:00.007GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.331GSR Legacy
SFA 18:00.177GSR Legacy
Fatty acids, total monounsaturated0.493GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.475GSR Legacy
MUFA 20:10.008GSR Legacy
Fatty acids, total polyunsaturated1.312GSR Legacy
PUFA 18:21.173GSR Legacy
PUFA 18:30.136GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.