🥗 FoodData Explorer

Bread, pita, white, enriched

Ingredient code 18041

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water32.1GSR Legacy
Energy275KCALSR Legacy
Protein9.1GSR Legacy
Total lipid (fat)1.2GSR Legacy
Carbohydrate, by difference55.7GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total1.3GSR Legacy
Calcium, Ca86MGSR Legacy
Iron, Fe2.62MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P97MGSR Legacy
Potassium, K120MGSR Legacy
Sodium, Na536MGSR Legacy
Zinc, Zn0.84MGSR Legacy
Copper, Cu0.168MGSR Legacy
Selenium, Se27.1UGSR Legacy
Thiamin0.599MGSR Legacy
Riboflavin0.327MGSR Legacy
Niacin4.632MGSR Legacy
Vitamin B-60.034MGSR Legacy
Folate, total107UGSR Legacy
Folic acid83UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE165UGSR Legacy
Choline, total14.6MGSR Legacy
Lutein + zeaxanthin53UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.166GSR Legacy
SFA 16:00.156GSR Legacy
SFA 18:00.009GSR Legacy
Fatty acids, total monounsaturated0.105GSR Legacy
MUFA 16:10.013GSR Legacy
MUFA 18:10.092GSR Legacy
Fatty acids, total polyunsaturated0.535GSR Legacy
PUFA 18:20.511GSR Legacy
PUFA 18:30.024GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.