🥗 FoodData Explorer

Bread, pumpernickel

Ingredient code 18044

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water37.9GSR Legacy
Energy250KCALSR Legacy
Protein8.7GSR Legacy
Total lipid (fat)3.1GSR Legacy
Carbohydrate, by difference47.5GSR Legacy
Fiber, total dietary6.5GSR Legacy
Sugars, Total0.53GSR Legacy
Calcium, Ca68MGSR Legacy
Iron, Fe2.87MGSR Legacy
Magnesium, Mg54MGSR Legacy
Phosphorus, P178MGSR Legacy
Potassium, K208MGSR Legacy
Sodium, Na596MGSR Legacy
Zinc, Zn1.48MGSR Legacy
Copper, Cu0.287MGSR Legacy
Selenium, Se24.5UGSR Legacy
Thiamin0.327MGSR Legacy
Riboflavin0.305MGSR Legacy
Niacin3.091MGSR Legacy
Vitamin B-60.126MGSR Legacy
Folate, total93UGSR Legacy
Folic acid59UGSR Legacy
Folate, food34UGSR Legacy
Folate, DFE134UGSR Legacy
Choline, total14.6MGSR Legacy
Lutein + zeaxanthin46UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin K (phylloquinone)0.8UGSR Legacy
Fatty acids, total saturated0.437GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.332GSR Legacy
SFA 18:00.102GSR Legacy
Fatty acids, total monounsaturated0.932GSR Legacy
MUFA 16:10.018GSR Legacy
MUFA 18:10.912GSR Legacy
MUFA 20:10.002GSR Legacy
Fatty acids, total polyunsaturated1.237GSR Legacy
PUFA 18:21.145GSR Legacy
PUFA 18:30.092GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.