🥗 FoodData Explorer

Cookies, chocolate chip, commercially prepared, regular, lower fat

Ingredient code 18158

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water7.36GSR Legacy
Energy451KCALSR Legacy
Protein5.97GSR Legacy
Total lipid (fat)17.91GSR Legacy
Carbohydrate, by difference67.49GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total32.84GSR Legacy
Iron, Fe3.22MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P63MGSR Legacy
Potassium, K134MGSR Legacy
Sodium, Na418MGSR Legacy
Zinc, Zn0.59MGSR Legacy
Copper, Cu0.204MGSR Legacy
Selenium, Se6UGSR Legacy
Thiamin0.263MGSR Legacy
Riboflavin0.185MGSR Legacy
Niacin1.982MGSR Legacy
Vitamin B-60.022MGSR Legacy
Folate, total62UGSR Legacy
Folic acid49UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE96UGSR Legacy
Choline, total4.9MGSR Legacy
Lutein + zeaxanthin29UGSR Legacy
Vitamin E (alpha-tocopherol)1.47MGSR Legacy
Vitamin K (phylloquinone)4.1UGSR Legacy
Fatty acids, total saturated5.962GSR Legacy
SFA 14:00.038GSR Legacy
SFA 16:03.235GSR Legacy
SFA 18:02.614GSR Legacy
Fatty acids, total monounsaturated5.422GSR Legacy
MUFA 16:10.035GSR Legacy
MUFA 18:15.387GSR Legacy
Fatty acids, total polyunsaturated5.641GSR Legacy
PUFA 18:25.31GSR Legacy
PUFA 18:30.33GSR Legacy
Caffeine13MGSR Legacy
Theobromine105MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.