🥗 FoodData Explorer

Cookies, molasses

Ingredient code 18177

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.8GSR Legacy
Energy430KCALSR Legacy
Protein5.6GSR Legacy
Total lipid (fat)12.8GSR Legacy
Carbohydrate, by difference73.8GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total17.6GSR Legacy
Calcium, Ca74MGSR Legacy
Iron, Fe6.43MGSR Legacy
Magnesium, Mg52MGSR Legacy
Phosphorus, P95MGSR Legacy
Potassium, K346MGSR Legacy
Sodium, Na459MGSR Legacy
Zinc, Zn0.45MGSR Legacy
Copper, Cu0.373MGSR Legacy
Selenium, Se5.6UGSR Legacy
Thiamin0.355MGSR Legacy
Riboflavin0.264MGSR Legacy
Niacin3.031MGSR Legacy
Vitamin B-60.104MGSR Legacy
Folate, total89UGSR Legacy
Folic acid82UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE146UGSR Legacy
Choline, total8.4MGSR Legacy
Lutein + zeaxanthin2UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)5.5UGSR Legacy
Fatty acids, total saturated3.212GSR Legacy
SFA 14:00.062GSR Legacy
SFA 16:01.666GSR Legacy
SFA 18:01.48GSR Legacy
Fatty acids, total monounsaturated7.13GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:17.128GSR Legacy
Fatty acids, total polyunsaturated1.729GSR Legacy
PUFA 18:21.641GSR Legacy
PUFA 18:30.088GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.