🥗 FoodData Explorer

Cookies, sugar wafers with creme filling, regular

Ingredient code 18209

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (48)

17 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water1.66GSR Legacy
Energy502KCALSR Legacy
Protein3.84GSR Legacy
Total lipid (fat)23.24GSR Legacy
Carbohydrate, by difference70.64GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total42.95GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe3.73MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P72MGSR Legacy
Potassium, K117MGSR Legacy
Sodium, Na103MGSR Legacy
Zinc, Zn0.43MGSR Legacy
Copper, Cu0.066MGSR Legacy
Selenium, Se3.7UGSR Legacy
Thiamin0.037MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin2.183MGSR Legacy
Vitamin B-60.043MGSR Legacy
Folate, total77UGSR Legacy
Folic acid75UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE129UGSR Legacy
Choline, total1.2MGSR Legacy
Lutein + zeaxanthin25UGSR Legacy
Vitamin E (alpha-tocopherol)2.5MGSR Legacy
Vitamin K (phylloquinone)2.1UGSR Legacy
Fatty acids, total saturated11.899GSR Legacy
SFA 4:00.006GSR Legacy
SFA 6:00.004GSR Legacy
SFA 8:00.052GSR Legacy
SFA 10:00.048GSR Legacy
SFA 12:00.532GSR Legacy
SFA 14:00.378GSR Legacy
SFA 16:09.027GSR Legacy
SFA 18:01.698GSR Legacy
Fatty acids, total monounsaturated7.697GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:17.609GSR Legacy
MUFA 20:10.048GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated2.651GSR Legacy
PUFA 18:22.553GSR Legacy
PUFA 18:30.092GSR Legacy
PUFA 20:40.002GSR Legacy
Caffeine9MGSR Legacy
Theobromine77MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.