🥗 FoodData Explorer

Cookies, vanilla sandwich with creme filling

Ingredient code 18210

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.2GSR Legacy
Energy483KCALSR Legacy
Protein4.5GSR Legacy
Total lipid (fat)20GSR Legacy
Carbohydrate, by difference72.1GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total39.3GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe2.21MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P75MGSR Legacy
Potassium, K91MGSR Legacy
Sodium, Na388MGSR Legacy
Zinc, Zn0.4MGSR Legacy
Copper, Cu0.114MGSR Legacy
Selenium, Se3UGSR Legacy
Thiamin0.261MGSR Legacy
Riboflavin0.243MGSR Legacy
Niacin2.69MGSR Legacy
Vitamin B-60.018MGSR Legacy
Folate, total50UGSR Legacy
Folic acid46UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE82UGSR Legacy
Choline, total4.1MGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)1.6MGSR Legacy
Vitamin K (phylloquinone)5UGSR Legacy
Fatty acids, total saturated2.979GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:01.976GSR Legacy
SFA 18:00.979GSR Legacy
Fatty acids, total monounsaturated8.437GSR Legacy
MUFA 16:10.08GSR Legacy
MUFA 18:18.338GSR Legacy
Fatty acids, total polyunsaturated7.551GSR Legacy
PUFA 18:27.011GSR Legacy
PUFA 18:30.52GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.