🥗 FoodData Explorer

Puff pastry, frozen, ready-to-bake, baked

Ingredient code 18211

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water7.4GSR Legacy
Energy558KCALSR Legacy
Protein7.4GSR Legacy
Total lipid (fat)38.5GSR Legacy
Carbohydrate, by difference45.7GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total0.75GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe2.6MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P60MGSR Legacy
Potassium, K62MGSR Legacy
Sodium, Na253MGSR Legacy
Zinc, Zn0.54MGSR Legacy
Copper, Cu0.115MGSR Legacy
Selenium, Se24.5UGSR Legacy
Thiamin0.323MGSR Legacy
Riboflavin0.258MGSR Legacy
Niacin3.8MGSR Legacy
Vitamin B-60.019MGSR Legacy
Folate, total55UGSR Legacy
Folic acid46UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE87UGSR Legacy
Choline, total6.2MGSR Legacy
Lutein + zeaxanthin39UGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin K (phylloquinone)16.3UGSR Legacy
Fatty acids, total saturated5.502GSR Legacy
SFA 14:00.039GSR Legacy
SFA 16:04.016GSR Legacy
SFA 18:01.438GSR Legacy
Fatty acids, total monounsaturated8.828GSR Legacy
MUFA 16:10.078GSR Legacy
MUFA 18:18.674GSR Legacy
MUFA 20:10.075GSR Legacy
Fatty acids, total polyunsaturated22.228GSR Legacy
PUFA 18:219.64GSR Legacy
PUFA 18:32.588GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.