🥗 FoodData Explorer

Cookies, vanilla wafers, higher fat

Ingredient code 18213

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.98GSR Legacy
Energy455KCALSR Legacy
Protein4.9GSR Legacy
Total lipid (fat)16.41GSR Legacy
Carbohydrate, by difference72.6GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total35.07GSR Legacy
Calcium, Ca36MGSR Legacy
Iron, Fe2.79MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P88MGSR Legacy
Potassium, K99MGSR Legacy
Sodium, Na325MGSR Legacy
Zinc, Zn0.36MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se5.6UGSR Legacy
Thiamin0.289MGSR Legacy
Riboflavin0.316MGSR Legacy
Niacin3.307MGSR Legacy
Vitamin B-60.055MGSR Legacy
Folate, total83UGSR Legacy
Folic acid35UGSR Legacy
Folate, food48UGSR Legacy
Folate, DFE108UGSR Legacy
Choline, total11.5MGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)2.27MGSR Legacy
Vitamin K (phylloquinone)29UGSR Legacy
Fatty acids, total saturated4.245GSR Legacy
SFA 4:00.007GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.009GSR Legacy
SFA 14:00.052GSR Legacy
SFA 16:02.686GSR Legacy
SFA 18:01.351GSR Legacy
Fatty acids, total monounsaturated4.451GSR Legacy
MUFA 16:10.017GSR Legacy
MUFA 18:14.389GSR Legacy
MUFA 20:10.038GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated6.738GSR Legacy
PUFA 18:25.968GSR Legacy
PUFA 18:30.749GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
Cholesterol9MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.