🥗 FoodData Explorer

Crackers, crispbread, rye

Ingredient code 18216

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water6.1GSR Legacy
Energy366KCALSR Legacy
Protein7.9GSR Legacy
Total lipid (fat)1.3GSR Legacy
Carbohydrate, by difference82.2GSR Legacy
Fiber, total dietary16.5GSR Legacy
Sugars, Total1.07GSR Legacy
Calcium, Ca31MGSR Legacy
Iron, Fe2.43MGSR Legacy
Magnesium, Mg78MGSR Legacy
Phosphorus, P269MGSR Legacy
Potassium, K319MGSR Legacy
Sodium, Na410MGSR Legacy
Zinc, Zn2.39MGSR Legacy
Copper, Cu0.255MGSR Legacy
Selenium, Se36.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.243MGSR Legacy
Riboflavin0.145MGSR Legacy
Niacin1.04MGSR Legacy
Vitamin B-60.21MGSR Legacy
Folate, total47UGSR Legacy
Folic acid25UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE65UGSR Legacy
Choline, total20.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin194UGSR Legacy
Vitamin E (alpha-tocopherol)0.81MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6UGSR Legacy
Fatty acids, total saturated0.145GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.138GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.165GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:10.146GSR Legacy
MUFA 20:10.006GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.557GSR Legacy
PUFA 18:20.479GSR Legacy
PUFA 18:30.079GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.