🥗 FoodData Explorer

Crackers, melba toast, plain

Ingredient code 18220

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.1GSR Legacy
Energy390KCALSR Legacy
Protein12.1GSR Legacy
Total lipid (fat)3.2GSR Legacy
Carbohydrate, by difference76.6GSR Legacy
Fiber, total dietary6.3GSR Legacy
Sugars, Total0.94GSR Legacy
Calcium, Ca93MGSR Legacy
Iron, Fe3.7MGSR Legacy
Magnesium, Mg59MGSR Legacy
Phosphorus, P196MGSR Legacy
Potassium, K202MGSR Legacy
Sodium, Na598MGSR Legacy
Zinc, Zn2.01MGSR Legacy
Copper, Cu0.289MGSR Legacy
Selenium, Se34.8UGSR Legacy
Thiamin0.413MGSR Legacy
Riboflavin0.273MGSR Legacy
Niacin4.113MGSR Legacy
Vitamin B-60.098MGSR Legacy
Folate, total124UGSR Legacy
Folic acid98UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE193UGSR Legacy
Choline, total19.8MGSR Legacy
Lutein + zeaxanthin74UGSR Legacy
Vitamin E (alpha-tocopherol)0.43MGSR Legacy
Vitamin K (phylloquinone)0.9UGSR Legacy
Fatty acids, total saturated0.445GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.355GSR Legacy
SFA 18:00.088GSR Legacy
Fatty acids, total monounsaturated0.782GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.762GSR Legacy
Fatty acids, total polyunsaturated1.282GSR Legacy
PUFA 18:21.21GSR Legacy
PUFA 18:30.071GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.