🥗 FoodData Explorer

Muffins, oat bran

Ingredient code 18283

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water35GSR Legacy
Energy270KCALSR Legacy
Protein7GSR Legacy
Total lipid (fat)7.4GSR Legacy
Carbohydrate, by difference48.3GSR Legacy
Fiber, total dietary4.6GSR Legacy
Sugars, Total8.22GSR Legacy
Calcium, Ca63MGSR Legacy
Iron, Fe4.2MGSR Legacy
Magnesium, Mg157MGSR Legacy
Phosphorus, P376MGSR Legacy
Potassium, K507MGSR Legacy
Sodium, Na393MGSR Legacy
Zinc, Zn1.84MGSR Legacy
Copper, Cu0.33MGSR Legacy
Selenium, Se11UGSR Legacy
Thiamin0.262MGSR Legacy
Riboflavin0.095MGSR Legacy
Niacin0.42MGSR Legacy
Vitamin B-60.161MGSR Legacy
Folate, total89UGSR Legacy
Folic acid71UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE139UGSR Legacy
Choline, total6.6MGSR Legacy
Vitamin B-120.01UGSR Legacy
Lutein + zeaxanthin13UGSR Legacy
Vitamin E (alpha-tocopherol)0.66MGSR Legacy
Vitamin K (phylloquinone)13UGSR Legacy
Fatty acids, total saturated1.087GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:00.803GSR Legacy
SFA 18:00.252GSR Legacy
Fatty acids, total monounsaturated1.695GSR Legacy
MUFA 16:10.016GSR Legacy
MUFA 18:11.661GSR Legacy
MUFA 20:10.013GSR Legacy
Fatty acids, total polyunsaturated4.129GSR Legacy
PUFA 18:23.664GSR Legacy
PUFA 18:30.458GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.