🥗 FoodData Explorer

Phyllo dough

Ingredient code 18338

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water32.6GSR Legacy
Energy299KCALSR Legacy
Protein7.1GSR Legacy
Total lipid (fat)6GSR Legacy
Carbohydrate, by difference52.6GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total0.18GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe3.21MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P75MGSR Legacy
Potassium, K74MGSR Legacy
Sodium, Na483MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.101MGSR Legacy
Selenium, Se23.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.541MGSR Legacy
Riboflavin0.341MGSR Legacy
Niacin4.073MGSR Legacy
Vitamin B-60.03MGSR Legacy
Folate, total88UGSR Legacy
Folic acid70UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE137UGSR Legacy
Choline, total6.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin11UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated1.47GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.027GSR Legacy
SFA 16:00.794GSR Legacy
SFA 18:00.649GSR Legacy
Fatty acids, total monounsaturated3.149GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:13.149GSR Legacy
MUFA 20:10.011GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.923GSR Legacy
PUFA 18:20.876GSR Legacy
PUFA 18:30.047GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.