🥗 FoodData Explorer

Rolls, dinner, wheat

Ingredient code 18347

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water37GSR Legacy
Energy273KCALSR Legacy
Protein8.6GSR Legacy
Total lipid (fat)6.3GSR Legacy
Carbohydrate, by difference46GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total1.63GSR Legacy
Calcium, Ca176MGSR Legacy
Iron, Fe3.55MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P104MGSR Legacy
Potassium, K115MGSR Legacy
Sodium, Na524MGSR Legacy
Zinc, Zn0.9MGSR Legacy
Copper, Cu0.15MGSR Legacy
Selenium, Se33UGSR Legacy
Thiamin0.433MGSR Legacy
Riboflavin0.273MGSR Legacy
Niacin4.072MGSR Legacy
Vitamin B-60.076MGSR Legacy
Folate, total60UGSR Legacy
Folic acid45UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE92UGSR Legacy
Choline, total18.7MGSR Legacy
Lutein + zeaxanthin65UGSR Legacy
Vitamin E (alpha-tocopherol)0.36MGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated1.497GSR Legacy
SFA 8:00.003GSR Legacy
SFA 14:00.027GSR Legacy
SFA 16:00.825GSR Legacy
SFA 18:00.633GSR Legacy
Fatty acids, total monounsaturated3.109GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:13.104GSR Legacy
Fatty acids, total polyunsaturated1.107GSR Legacy
PUFA 18:21.049GSR Legacy
PUFA 18:30.058GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.