🥗 FoodData Explorer

Rolls, hamburger or hotdog, plain

Ingredient code 18350

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water34.34GSR Legacy
Energy279KCALSR Legacy
Protein9.77GSR Legacy
Total lipid (fat)3.91GSR Legacy
Carbohydrate, by difference50.12GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total7.28GSR Legacy
Calcium, Ca144MGSR Legacy
Iron, Fe3.43MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P101MGSR Legacy
Potassium, K122MGSR Legacy
Sodium, Na494MGSR Legacy
Zinc, Zn0.73MGSR Legacy
Copper, Cu0.109MGSR Legacy
Selenium, Se27.2UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.543MGSR Legacy
Riboflavin0.297MGSR Legacy
Niacin4.18MGSR Legacy
Vitamin B-60.063MGSR Legacy
Folate, total94UGSR Legacy
Folic acid53UGSR Legacy
Folate, food41UGSR Legacy
Folate, DFE131UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.2UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGInformed by label/other sources
Retinol0UGInformed by label/other sources
Carotene, beta0UGInformed by label/other sources
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin6UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.8UGSR Legacy
Fatty acids, total saturated0.842GSR Legacy
SFA 4:00.005GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:00.523GSR Legacy
SFA 18:00.249GSR Legacy
Fatty acids, total monounsaturated0.748GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.708GSR Legacy
MUFA 20:10.016GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.78GSR Legacy
PUFA 18:21.596GSR Legacy
PUFA 18:30.183GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.