🥗 FoodData Explorer

Rolls, hamburger or hotdog, mixed-grain

Ingredient code 18351

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water38GSR Legacy
Energy263KCALSR Legacy
Protein9.6GSR Legacy
Total lipid (fat)6GSR Legacy
Carbohydrate, by difference44.6GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total6.25GSR Legacy
Calcium, Ca95MGSR Legacy
Iron, Fe3.95MGSR Legacy
Magnesium, Mg44MGSR Legacy
Phosphorus, P122MGSR Legacy
Potassium, K160MGSR Legacy
Sodium, Na458MGSR Legacy
Zinc, Zn1.05MGSR Legacy
Copper, Cu0.216MGSR Legacy
Selenium, Se31.8UGSR Legacy
Thiamin0.463MGSR Legacy
Riboflavin0.31MGSR Legacy
Niacin4.468MGSR Legacy
Vitamin B-60.092MGSR Legacy
Folate, total111UGSR Legacy
Folic acid86UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE171UGSR Legacy
Choline, total26.5MGSR Legacy
Vitamin B-120.01UGSR Legacy
Lutein + zeaxanthin45UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin K (phylloquinone)3.1UGSR Legacy
Fatty acids, total saturated1.39GSR Legacy
SFA 8:00.001GSR Legacy
SFA 14:00.025GSR Legacy
SFA 16:00.781GSR Legacy
SFA 18:00.572GSR Legacy
Fatty acids, total monounsaturated2.839GSR Legacy
MUFA 16:10.013GSR Legacy
MUFA 18:12.825GSR Legacy
Fatty acids, total polyunsaturated1.153GSR Legacy
PUFA 18:21.087GSR Legacy
PUFA 18:30.066GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.