🥗 FoodData Explorer

Rolls, hard (includes kaiser)

Ingredient code 18353

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water31GSR Legacy
Energy293KCALSR Legacy
Protein9.9GSR Legacy
Total lipid (fat)4.3GSR Legacy
Carbohydrate, by difference52.7GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total1.77GSR Legacy
Calcium, Ca95MGSR Legacy
Iron, Fe3.28MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P100MGSR Legacy
Potassium, K108MGSR Legacy
Sodium, Na544MGSR Legacy
Zinc, Zn0.94MGSR Legacy
Copper, Cu0.163MGSR Legacy
Selenium, Se39.1UGSR Legacy
Thiamin0.478MGSR Legacy
Riboflavin0.336MGSR Legacy
Niacin4.239MGSR Legacy
Vitamin B-60.035MGSR Legacy
Folate, total95UGSR Legacy
Folic acid80UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE151UGSR Legacy
Choline, total14.6MGSR Legacy
Lutein + zeaxanthin58UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated0.606GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.476GSR Legacy
SFA 18:00.127GSR Legacy
Fatty acids, total monounsaturated1.133GSR Legacy
MUFA 16:10.033GSR Legacy
MUFA 18:11.1GSR Legacy
Fatty acids, total polyunsaturated1.719GSR Legacy
PUFA 18:21.621GSR Legacy
PUFA 18:30.097GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.