🥗 FoodData Explorer

Tortillas, ready-to-bake or -fry, flour, refrigerated

Ingredient code 18364

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water31.98GSR Legacy
Energy306KCALSR Legacy
Protein8.2GSR Legacy
Total lipid (fat)7.99GSR Legacy
Carbohydrate, by difference49.38GSR Legacy
Fiber, total dietary3.5GSR Legacy
Sugars, Total3.71GSR Legacy
Calcium, Ca146MGSR Legacy
Iron, Fe3.63MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P206MGSR Legacy
Potassium, K125MGSR Legacy
Sodium, Na736MGSR Legacy
Zinc, Zn0.53MGSR Legacy
Copper, Cu0.104MGSR Legacy
Selenium, Se22.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.503MGSR Legacy
Riboflavin0.282MGSR Legacy
Niacin4.415MGSR Legacy
Vitamin B-60.059MGSR Legacy
Folate, total94UGSR Legacy
Folic acid79UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE149UGSR Legacy
Choline, total7.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)7.2UGSR Legacy
Fatty acids, total saturated2.924GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.034GSR Legacy
SFA 16:01.669GSR Legacy
SFA 18:01.157GSR Legacy
Fatty acids, total monounsaturated1.751GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:11.717GSR Legacy
MUFA 20:10.024GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.29GSR Legacy
PUFA 18:22.062GSR Legacy
PUFA 18:30.226GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.