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Bread, white, commercially prepared, low sodium, no salt

Ingredient code 18416

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water36.7GSR Legacy
Energy267KCALSR Legacy
Protein8.2GSR Legacy
Total lipid (fat)3.6GSR Legacy
Carbohydrate, by difference49.6GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total4.31GSR Legacy
Calcium, Ca108MGSR Legacy
Iron, Fe3.03MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P94MGSR Legacy
Potassium, K119MGSR Legacy
Sodium, Na298MGSR Legacy
Zinc, Zn0.62MGSR Legacy
Copper, Cu0.126MGSR Legacy
Selenium, Se22.6UGSR Legacy
Thiamin0.472MGSR Legacy
Riboflavin0.341MGSR Legacy
Niacin3.969MGSR Legacy
Vitamin B-60.064MGSR Legacy
Folate, total111UGSR Legacy
Folic acid86UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE171UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.03UGSR Legacy
Lutein + zeaxanthin44UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin K (phylloquinone)3.1UGSR Legacy
Fatty acids, total saturated0.811GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.014GSR Legacy
SFA 16:00.469GSR Legacy
SFA 18:00.326GSR Legacy
Fatty acids, total monounsaturated1.612GSR Legacy
MUFA 16:10.013GSR Legacy
MUFA 18:11.599GSR Legacy
Fatty acids, total polyunsaturated0.744GSR Legacy
PUFA 18:20.709GSR Legacy
PUFA 18:30.035GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.