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Crackers, whole-wheat, low salt

Ingredient code 18429

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.7GSR Legacy
Energy443KCALSR Legacy
Protein8.8GSR Legacy
Total lipid (fat)17.2GSR Legacy
Carbohydrate, by difference68.6GSR Legacy
Fiber, total dietary10.5GSR Legacy
Sugars, Total0.37GSR Legacy
Calcium, Ca50MGSR Legacy
Iron, Fe3.08MGSR Legacy
Magnesium, Mg99MGSR Legacy
Phosphorus, P295MGSR Legacy
Potassium, K297MGSR Legacy
Sodium, Na186MGSR Legacy
Zinc, Zn2.15MGSR Legacy
Copper, Cu0.444MGSR Legacy
Selenium, Se14.7UGSR Legacy
Thiamin0.201MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin4.519MGSR Legacy
Vitamin B-60.183MGSR Legacy
Folate, total28UGSR Legacy
Folate, food28UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total27.2MGSR Legacy
Lutein + zeaxanthin179UGSR Legacy
Vitamin E (alpha-tocopherol)0.86MGSR Legacy
Vitamin K (phylloquinone)8.3UGSR Legacy
Fatty acids, total saturated3.393GSR Legacy
SFA 8:00.016GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:01.744GSR Legacy
SFA 18:01.617GSR Legacy
Fatty acids, total monounsaturated5.88GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:15.868GSR Legacy
Fatty acids, total polyunsaturated6.596GSR Legacy
PUFA 18:26.218GSR Legacy
PUFA 18:30.376GSR Legacy
PUFA 20:40.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.