🥗 FoodData Explorer

Crackers, saltines, fat-free, low-sodium

Ingredient code 18457

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.4GSR Legacy
Energy393KCALSR Legacy
Protein10.5GSR Legacy
Total lipid (fat)1.6GSR Legacy
Carbohydrate, by difference82.3GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total0.38GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe7.72MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P113MGSR Legacy
Potassium, K115MGSR Legacy
Sodium, Na849MGSR Legacy
Zinc, Zn0.94MGSR Legacy
Copper, Cu0.145MGSR Legacy
Selenium, Se21.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.518MGSR Legacy
Riboflavin0.59MGSR Legacy
Niacin5.714MGSR Legacy
Vitamin B-60.085MGSR Legacy
Folate, total124UGSR Legacy
Folic acid111UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE202UGSR Legacy
Choline, total19.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.9UGSR Legacy
Fatty acids, total saturated0.244GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.228GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0.142GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.138GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.685GSR Legacy
PUFA 18:20.647GSR Legacy
PUFA 18:30.038GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.