🥗 FoodData Explorer

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Ingredient code 18942

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.37GSR Legacy
Energy501KCALSR Legacy
Protein5.1GSR Legacy
Total lipid (fat)24.83GSR Legacy
Carbohydrate, by difference64.3GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total18.13GSR Legacy
Calcium, Ca29MGSR Legacy
Iron, Fe2.6MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P117MGSR Legacy
Potassium, K113MGSR Legacy
Sodium, Na471MGSR Legacy
Zinc, Zn1.25MGSR Legacy
Copper, Cu0.223MGSR Legacy
Selenium, Se2.6UGSR Legacy
Thiamin0.184MGSR Legacy
Riboflavin0.213MGSR Legacy
Niacin3.22MGSR Legacy
Vitamin B-60.076MGSR Legacy
Folate, total65UGSR Legacy
Folic acid46UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE97UGSR Legacy
Choline, total17.7MGSR Legacy
Lutein + zeaxanthin23UGSR Legacy
Vitamin E (alpha-tocopherol)1.85MGSR Legacy
Vitamin K (phylloquinone)21.8UGSR Legacy
Fatty acids, total saturated4.999GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:02.775GSR Legacy
SFA 18:01.974GSR Legacy
Fatty acids, total monounsaturated16.928GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:116.884GSR Legacy
MUFA 20:10.034GSR Legacy
Fatty acids, total polyunsaturated1.671GSR Legacy
PUFA 18:21.611GSR Legacy
PUFA 18:30.06GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.