🥗 FoodData Explorer

Pie Crust, Cookie-type, Chocolate, Ready Crust

Ingredient code 18943

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.99GSR Legacy
Energy484KCALSR Legacy
Protein6.08GSR Legacy
Total lipid (fat)22.42GSR Legacy
Carbohydrate, by difference64.48GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total26.31GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe4.3MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P120MGSR Legacy
Potassium, K187MGSR Legacy
Sodium, Na503MGSR Legacy
Zinc, Zn2.1MGSR Legacy
Copper, Cu0.77MGSR Legacy
Selenium, Se2.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.336MGSR Legacy
Riboflavin0.265MGSR Legacy
Niacin3.073MGSR Legacy
Vitamin B-60.043MGSR Legacy
Folate, total72UGSR Legacy
Folic acid50UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE108UGSR Legacy
Choline, total16.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin12UGSR Legacy
Vitamin E (alpha-tocopherol)1.79MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)18.2UGSR Legacy
Fatty acids, total saturated4.725GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.023GSR Legacy
SFA 16:02.587GSR Legacy
SFA 18:01.912GSR Legacy
Fatty acids, total monounsaturated14.482GSR Legacy
MUFA 16:10.019GSR Legacy
MUFA 18:114.433GSR Legacy
MUFA 20:10.029GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.035GSR Legacy
PUFA 18:21.972GSR Legacy
PUFA 18:30.063GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine8MGSR Legacy
Theobromine100MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.