🥗 FoodData Explorer

Crackers, saltines, whole wheat (includes multi-grain)

Ingredient code 18966

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.85GSR Legacy
Energy398KCALSR Legacy
Protein7.14GSR Legacy
Total lipid (fat)10.71GSR Legacy
Carbohydrate, by difference68.25GSR Legacy
Fiber, total dietary6.7GSR Legacy
Iron, Fe5.14MGSR Legacy
Magnesium, Mg70MGSR Legacy
Phosphorus, P196MGSR Legacy
Potassium, K221MGSR Legacy
Sodium, Na1,214MGSR Legacy
Zinc, Zn1.46MGSR Legacy
Copper, Cu0.266MGSR Legacy
Selenium, Se25.8UGSR Legacy
Thiamin0.465MGSR Legacy
Riboflavin0.225MGSR Legacy
Niacin4.427MGSR Legacy
Vitamin B-60.213MGSR Legacy
Folate, total82UGSR Legacy
Folic acid52UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE119UGSR Legacy
Choline, total8.1MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin80UGSR Legacy
Vitamin E (alpha-tocopherol)1.19MGSR Legacy
Vitamin K (phylloquinone)18.3UGSR Legacy
Fatty acids, total monounsaturated2.793GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:12.752GSR Legacy
MUFA 20:10.032GSR Legacy
Fatty acids, total polyunsaturated7.229GSR Legacy
PUFA 18:26.437GSR Legacy
PUFA 18:30.789GSR Legacy
PUFA 20:40.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.