🥗 FoodData Explorer

Snacks, pretzels, hard, plain, salted

Ingredient code 19047

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water3.13GSR Legacy
Energy384KCALSR Legacy
Protein10.04GSR Legacy
Total lipid (fat)2.93GSR Legacy
Carbohydrate, by difference80.39GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total2.21GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe4.58MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P128MGSR Legacy
Potassium, K223MGSR Legacy
Sodium, Na1,240MGSR Legacy
Zinc, Zn1.04MGSR Legacy
Copper, Cu0.156MGSR Legacy
Selenium, Se4.4UGSR Legacy
Vitamin C, total ascorbic acid2.1MGSR Legacy
Thiamin0.424MGSR Legacy
Riboflavin0.332MGSR Legacy
Niacin5.27MGSR Legacy
Vitamin B-60.074MGSR Legacy
Folate, total181UGSR26
Folic acid144UGSR26
Folate, food37UGSR26
Folate, DFE281UGSR26
Choline, total29.5MGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.47MGSR Legacy
Vitamin K (phylloquinone)2.8UGSR Legacy
Fatty acids, total saturated0.391GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.32GSR Legacy
SFA 18:00.05GSR Legacy
Fatty acids, total monounsaturated0.727GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.706GSR Legacy
MUFA 20:10.016GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.291GSR Legacy
PUFA 18:21.227GSR Legacy
PUFA 18:30.064GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.