🥗 FoodData Explorer

Baking chocolate, unsweetened, squares

Ingredient code 19078

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.34GSR Legacy
Energy642KCALSR Legacy
Protein14.32GSR Legacy
Total lipid (fat)52.31GSR Legacy
Carbohydrate, by difference28.42GSR Legacy
Fiber, total dietary16.6GSR Legacy
Sugars, Total0.91GSR Legacy
Calcium, Ca101MGSR Legacy
Iron, Fe17.4MGSR Legacy
Magnesium, Mg327MGSR Legacy
Phosphorus, P400MGSR Legacy
Potassium, K830MGSR Legacy
Sodium, Na24MGSR Legacy
Zinc, Zn9.63MGSR Legacy
Copper, Cu3.233MGSR Legacy
Selenium, Se8.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.147MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin1.355MGSR Legacy
Vitamin B-60.027MGSR Legacy
Folate, total28UGSR Legacy
Folic acid0UGSR Legacy
Folate, food28UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total45.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin38UGSR Legacy
Vitamin E (alpha-tocopherol)0.4MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)9.7UGSR Legacy
Fatty acids, total saturated32.277GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.033GSR Legacy
SFA 16:013.309GSR Legacy
SFA 18:018.232GSR Legacy
Fatty acids, total monounsaturated16.068GSR Legacy
MUFA 16:10.1GSR Legacy
MUFA 18:115.969GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.551GSR Legacy
PUFA 18:21.435GSR Legacy
PUFA 18:30.117GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol2MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine80MGSR Legacy
Theobromine1,297MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.