🥗 FoodData Explorer

Candies, semisweet chocolate

Ingredient code 19080

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water0.7GSR Legacy
Energy480KCALSR Legacy
Protein4.2GSR Legacy
Total lipid (fat)30GSR Legacy
Carbohydrate, by difference63.9GSR Legacy
Fiber, total dietary5.9GSR Legacy
Sugars, Total54.5GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe3.13MGSR Legacy
Magnesium, Mg115MGSR Legacy
Phosphorus, P132MGSR Legacy
Potassium, K365MGSR Legacy
Sodium, Na11MGSR Legacy
Zinc, Zn1.62MGSR Legacy
Copper, Cu0.7MGSR Legacy
Selenium, Se4.2UGSR Legacy
Thiamin0.055MGSR Legacy
Riboflavin0.09MGSR Legacy
Niacin0.427MGSR Legacy
Vitamin B-60.035MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total22MGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin K (phylloquinone)5.6UGSR Legacy
Fatty acids, total saturated17.75GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:07.347GSR Legacy
SFA 18:010.007GSR Legacy
Fatty acids, total monounsaturated9.966GSR Legacy
MUFA 16:10.062GSR Legacy
MUFA 18:19.904GSR Legacy
Fatty acids, total polyunsaturated0.966GSR Legacy
PUFA 18:20.898GSR Legacy
PUFA 18:30.068GSR Legacy
Caffeine62MGSR Legacy
Theobromine486MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.